Body Mastery: The Core Framework
Principles first, methods second
Don’t get lost in “hacks” or trendy tactics. The first step is learning how to prioritize information. Strategy comes before tactics.
Once you know the principles that actually drive results, you can focus on the things that matter most – and stop wasting time on noise.
Commitment and physical capacity
To grow, you need two things: the will to stay the course and the capacity to carry it out safely while not overtraining.
Commitment drives you forward. Physical capacity makes progress real. Commitment sets the path. Physical capacity turns effort into results.
The principles of nutrition
“You can’t out-train a bad diet.” It’s cliché, but it’s true. Nutrition drives most of your results.
Whether your goal is fat loss, muscle gain, or performance, mastering nutrition is the master key. Once you understand the basic principles, you’ll be able to shape your body however you want.
The principles of training
Training gives your body direction. Do you want strength? Endurance? Aesthetic muscle growth? Performance in a specific sport?
Learn the fundamentals of progression and proper training, and you’ll have the foundation to achieve any physical goal.
Setting goals and tracking progress
Information and commitment mean nothing without a target. That’s why your next step is to set clear, realistic goals.
These goals become your guideposts. By tracking your progress, you can reverse-engineer your results and always know exactly where you stand.
Creating your training and nutrition plans
With the right system, you’ll never feel lost again. Once you know the principles and have your goals, it’s time to design your tactics:
Your training plan → how you’ll progressively build strength, endurance, or muscle.
Your nutrition plan → how you’ll manage calories and nutrients to fuel your results.