Here’s what you need to learn and put in practice:
Principles first, methods second
The first thing is learning how to prioritize information. You can then start thinking in terms of strategy first, and tactics second.
You can then prioritize what really matters… And focus on the things that truly drive results.
The levels of commitment
Once you have the right information, and your path forward is clear… It’s time to determine how bad you truly want it.
Commitment and willpower set successful people apart. By understanding the varying levels of commitment, you can stay on course, even when you drift apart.
The principles of nutrition
You’ve probably heard the old adage that “health starts in the kitchen”. Well, it’s most definitely true.
Not only health, but controlling your weight and looks as well. Nutrition is what drives most of your results. Nutrition is the master key.
The principles of training
Whether you want to gain muscle, lose weight, be more endurant, or perform better in a specific sport… training determines everything.
Learn how to train and progress properly, and you got the proper foundation for any physical goal you deem worthy of accomplishing.
Setting goals and tracking progress
Now that you know how committed you’re ready to be, it’s time to set real, attainable goals. These goals are your guideposts.
You can then start tracking your progress and reverse-engineer your results to always know where you are in relation to your goals.
Creating your training and nutrition plans
You know the strategy… the principles to use. You now have goals to meet. It’s now time to create your tactics: your training and nutrition plans.
Happily for you, you can also create those in a way that makes them easy to understand and execute.